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Last updated: Aug 9, 2026

Rosa's Cafe

Breakfast Taco Platter Chile Verde (Serves 6)

Family Value MealsPopular

Rosa's Cafe Breakfast Taco Platter Chile Verde (Serves 6) is carb-leaning, with about 57% of macro calories from carb. Each serving has 490 calories, 18g protein, 69g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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490

Calories

Per serving

18 g

Protein

69 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,940 mg84%

Total Carbohydrate 69 g25%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein18 g (15%)

Carbs69 g (57%)

Fat15 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5 g18%

Sodium 1,940 mg84%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18g protein and 490 calories.No

Lower carb69g carbs per serving.No

Low fat15g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Taco Platter Chile Verde (Serves 6) has 340 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 33g less protein. Compare

Breakfast Taco Platter Chile Verde (Serves 6) has 1590 fewer calories than # 48 Queso Supreme and 22g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Breakfast Taco Platter Chile Verde (Serves 6) Compared With Nearby Items

Rosa's Cafe Breakfast Taco Platter Chile Verde (Serves 6) is listed in the Family Value Meals category with 490 calories, 18g protein, 69g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Taco Platter Chile Verde (Serves 6) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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