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Last updated: Aug 9, 2026

Rosa's Cafe

Enchiladas To Go (12) - Chicken

Family StylePopular

Rosa's Cafe Enchiladas To Go (12) - Chicken is fat-leaning, with about 43% of macro calories from fat. Each serving has 4,260 calories, 188g protein, 402g carbs, and 194g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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4,260

Calories

Per serving

188 g

Protein

402 g

Carbs

194 g

Fat

Nutrition Facts

Amount per serving

Calories4,260 kcal

% Daily Value*

Total Fat 194 g249%

Saturated Fat 99 g495%

Trans Fat 0 g—

Cholesterol 925 mg308%

Sodium 4,800 mg209%

Total Carbohydrate 402 g146%

Dietary Fiber 53 g189%

Total Sugars 37 g—

Protein 188 g376%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,260

kcal

Protein188 g (18%)

Carbs402 g (39%)

Fat194 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1065 min walk

About 426 minutes of running for these calories.

Key Nutrients

Protein 188 g376%

Fiber 53 g189%

Sodium 4,800 mg209%

Sugars 37 g—

Saturated Fat 99 g495%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 188g protein and 4,260 calories.No

Lower carb402g carbs per serving.No

Low fat194g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium4,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enchiladas To Go (12) - Chicken has 3430 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 137g more protein. Compare

Enchiladas To Go (12) - Chicken has 2180 more calories than # 48 Queso Supreme and 148g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Enchiladas To Go (12) - Chicken Compared With Nearby Items

Rosa's Cafe Enchiladas To Go (12) - Chicken is listed in the Family Style category with 4,260 calories, 188g protein, 402g carbs, and 194g fat per serving.

Data Source and Methodology

Nutrition values for Enchiladas To Go (12) - Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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