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Last updated: Aug 9, 2026

Rosa's Cafe

Ham & Egg Bowl

BreakfastPopular

Rosa's Cafe Ham & Egg Bowl is fat-leaning, with about 44% of macro calories from fat. Each serving has 630 calories, 34g protein, 53g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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630

Calories

Per serving

34 g

Protein

53 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 530 mg177%

Sodium 1,060 mg46%

Total Carbohydrate 53 g19%

Dietary Fiber 11 g39%

Total Sugars 3 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein34 g (22%)

Carbs53 g (34%)

Fat31 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 11 g39%

Sodium 1,060 mg46%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 34g protein and 630 calories.Yes

Lower carb53g carbs per serving.No

Low fat31g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Egg Bowl has 200 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 17g less protein. Compare

Ham & Egg Bowl has 1450 fewer calories than # 48 Queso Supreme and 6g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Ham & Egg Bowl Compared With Nearby Items

Rosa's Cafe Ham & Egg Bowl is listed in the Breakfast category with 630 calories, 34g protein, 53g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Egg Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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