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Nutrition comparison
Ham & Egg Bowl vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)
Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.
Quick answer
Ham & Egg Bowl is lowest in calories, while # 02 Chicken Crispy Taco Plate Drive (without Tortillas) gives the most protein.
Add all to calculatorLowest calories
Ham & Egg Bowl
630 kcal
Highest protein
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)
51 g protein
Lowest carbs
Ham & Egg Bowl
53 g carbs
Lowest sodium
Ham & Egg Bowl
1,060 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Egg BowlBreakfast | 630 kcal | 34 g | 53 g | 31 g | 11 g | 1,060 mg |
| # 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates | 830 kcal | 51 g | 98 g | 26 g | 14 g | 1,400 mg |
Which should you choose?
Choose Ham & Egg Bowl if your priority is keeping calories lower. It has 630 calories per serving.
Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if you want the most protein. It has 51g protein per serving.
If sodium matters, Ham & Egg Bowl is the lighter sodium pick at 1,060mg.
Compare as a meal
Open these items in the Rosa's Cafe calculator to see combined calories and macros.
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