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Last updated: Aug 9, 2026

Rosa's Cafe

Huevos Rancheros Plate Dine In

BreakfastPopular

Rosa's Cafe Huevos Rancheros Plate Dine In is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,230 calories, 48g protein, 136g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,230

Calories

Per serving

48 g

Protein

136 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 790 mg263%

Sodium 1,950 mg85%

Total Carbohydrate 136 g49%

Dietary Fiber 17 g61%

Total Sugars 6 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein48 g (16%)

Carbs136 g (44%)

Fat55 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 17 g61%

Sodium 1,950 mg85%

Sugars 6 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 48g protein and 1,230 calories.No

Lower carb136g carbs per serving.No

Low fat55g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Huevos Rancheros Plate Dine In has 400 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 3g less protein. Compare

Huevos Rancheros Plate Dine In has 850 fewer calories than # 48 Queso Supreme and 8g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Huevos Rancheros Plate Dine In Compared With Nearby Items

Rosa's Cafe Huevos Rancheros Plate Dine In is listed in the Breakfast category with 1,230 calories, 48g protein, 136g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Huevos Rancheros Plate Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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