NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

Kids Meal Enchilada with Barq's Root Beer 12 fl oz Dine In

Kids MealsPopular

Rosa's Cafe Kids Meal Enchilada with Barq's Root Beer 12 fl oz Dine In is carb-leaning, with about 57% of macro calories from carb. Each serving has 960 calories, 24g protein, 137g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

960

Calories

Per serving

24 g

Protein

137 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 1,860 mg81%

Total Carbohydrate 137 g50%

Dietary Fiber 12 g43%

Total Sugars 55 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein24 g (10%)

Carbs137 g (57%)

Fat36 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 12 g43%

Sodium 1,860 mg81%

Sugars 55 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 24g protein and 960 calories.No

Lower carb137g carbs per serving.No

Low fat36g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium1,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Meal Enchilada with Barq's Root Beer 12 fl oz Dine In has 130 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 27g less protein. Compare

Kids Meal Enchilada with Barq's Root Beer 12 fl oz Dine In has 1120 fewer calories than # 48 Queso Supreme and 16g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Kids Meal Enchilada with Barq's Root Beer 12 fl oz Dine In Compared With Nearby Items

Rosa's Cafe Kids Meal Enchilada with Barq's Root Beer 12 fl oz Dine In is listed in the Kids Meals category with 960 calories, 24g protein, 137g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Kids Meal Enchilada with Barq's Root Beer 12 fl oz Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI