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Last updated: Aug 9, 2026

Rosa's Cafe

Kids Meal Nachos with Water 12 fl oz

Kids MealsPopular

Rosa's Cafe Kids Meal Nachos with Water 12 fl oz is fat-leaning, with about 56% of macro calories from fat. Each serving has 620 calories, 12g protein, 56g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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620

Calories

Per serving

12 g

Protein

56 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 730 mg32%

Total Carbohydrate 56 g20%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein12 g (8%)

Carbs56 g (36%)

Fat38 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 6 g21%

Sodium 730 mg32%

Sugars 2 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 12g protein and 620 calories.No

Lower carb56g carbs per serving.No

Low fat38g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Meal Nachos with Water 12 fl oz has 210 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 39g less protein. Compare

Kids Meal Nachos with Water 12 fl oz has 1460 fewer calories than # 48 Queso Supreme and 28g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Kids Meal Nachos with Water 12 fl oz Compared With Nearby Items

Rosa's Cafe Kids Meal Nachos with Water 12 fl oz is listed in the Kids Meals category with 620 calories, 12g protein, 56g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Kids Meal Nachos with Water 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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