NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

Migas Plate Dine In with Regular Potatoes (without Tortillas)

BreakfastPopular

Rosa's Cafe Migas Plate Dine In with Regular Potatoes (without Tortillas) is fat-leaning, with about 44% of macro calories from fat. Each serving has 770 calories, 29g protein, 78g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

770

Calories

Per serving

29 g

Protein

78 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 530 mg177%

Sodium 1,150 mg50%

Total Carbohydrate 78 g28%

Dietary Fiber 15 g54%

Total Sugars 7 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein29 g (15%)

Carbs78 g (41%)

Fat38 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 15 g54%

Sodium 1,150 mg50%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 29g protein and 770 calories.No

Lower carb78g carbs per serving.No

Low fat38g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Migas Plate Dine In with Regular Potatoes (without Tortillas) has 60 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 22g less protein. Compare

Migas Plate Dine In with Regular Potatoes (without Tortillas) has 1310 fewer calories than # 48 Queso Supreme and 11g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Migas Plate Dine In with Regular Potatoes (without Tortillas) Compared With Nearby Items

Rosa's Cafe Migas Plate Dine In with Regular Potatoes (without Tortillas) is listed in the Breakfast category with 770 calories, 29g protein, 78g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Migas Plate Dine In with Regular Potatoes (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI