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Migas Plate Dine In with Regular Potatoes (without Tortillas) vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)
Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.
Migas Plate Dine In with Regular Potatoes (without Tortillas) is lowest in calories, while # 02 Chicken Crispy Taco Plate Drive (without Tortillas) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Migas Plate Dine In with Regular Potatoes (without Tortillas)Breakfast | 770 kcal | 29 g | 78 g | 38 g | 15 g | 1,150 mg |
| # 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates | 830 kcal | 51 g | 98 g | 26 g | 14 g | 1,400 mg |
Which should you choose?
Choose Migas Plate Dine In with Regular Potatoes (without Tortillas) if your priority is keeping calories lower. It has 770 calories per serving.
Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if you want the most protein. It has 51g protein per serving.
If sodium matters, Migas Plate Dine In with Regular Potatoes (without Tortillas) is the lighter sodium pick at 1,150mg.
Compare as a meal
Open these items in the Rosa's Cafe calculator to see combined calories and macros.
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