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Last updated: Aug 9, 2026

Rosa's Cafe

Migas Plate Drive with Regular Potatoes

BreakfastPopular

Rosa's Cafe Migas Plate Drive with Regular Potatoes is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,010 calories, 37g protein, 124g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,010

Calories

Per serving

37 g

Protein

124 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 530 mg177%

Sodium 1,850 mg80%

Total Carbohydrate 124 g45%

Dietary Fiber 17 g61%

Total Sugars 9 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein37 g (15%)

Carbs124 g (49%)

Fat41 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 17 g61%

Sodium 1,850 mg80%

Sugars 9 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 37g protein and 1,010 calories.No

Lower carb124g carbs per serving.No

Low fat41g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Migas Plate Drive with Regular Potatoes has 180 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 14g less protein. Compare

Migas Plate Drive with Regular Potatoes has 1070 fewer calories than # 48 Queso Supreme and 3g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Migas Plate Drive with Regular Potatoes Compared With Nearby Items

Rosa's Cafe Migas Plate Drive with Regular Potatoes is listed in the Breakfast category with 1,010 calories, 37g protein, 124g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Migas Plate Drive with Regular Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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