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Last updated: Aug 9, 2026

Rosa's Cafe

Migas Plate Drive with Regular Potatoes (without Tortillas)

BreakfastPopular

Rosa's Cafe Migas Plate Drive with Regular Potatoes (without Tortillas) is fat-leaning, with about 44% of macro calories from fat. Each serving has 700 calories, 28g protein, 69g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

28 g

Protein

69 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 530 mg177%

Sodium 1,140 mg50%

Total Carbohydrate 69 g25%

Dietary Fiber 14 g50%

Total Sugars 7 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein28 g (16%)

Carbs69 g (40%)

Fat34 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 14 g50%

Sodium 1,140 mg50%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 28g protein and 700 calories.No

Lower carb69g carbs per serving.No

Low fat34g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Migas Plate Drive with Regular Potatoes (without Tortillas) has 130 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 23g less protein. Compare

Migas Plate Drive with Regular Potatoes (without Tortillas) has 1380 fewer calories than # 48 Queso Supreme and 12g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Migas Plate Drive with Regular Potatoes (without Tortillas) Compared With Nearby Items

Rosa's Cafe Migas Plate Drive with Regular Potatoes (without Tortillas) is listed in the Breakfast category with 700 calories, 28g protein, 69g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Migas Plate Drive with Regular Potatoes (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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