Nutrition comparison

Migas Plate Drive with Regular Potatoes (without Tortillas) vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.

Quick answer

Migas Plate Drive with Regular Potatoes (without Tortillas) is lowest in calories, while # 02 Chicken Crispy Taco Plate Drive (without Tortillas) gives the most protein.

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Lowest calories
Migas Plate Drive with Regular Potatoes (without Tortillas)
700 kcal
Highest protein
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)
51 g protein
Lowest carbs
Migas Plate Drive with Regular Potatoes (without Tortillas)
69 g carbs
Lowest sodium
Migas Plate Drive with Regular Potatoes (without Tortillas)
1,140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Migas Plate Drive with Regular Potatoes (without Tortillas)Breakfast700 kcal28 g69 g34 g14 g1,140 mg
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates830 kcal51 g98 g26 g14 g1,400 mg

Which should you choose?

Choose Migas Plate Drive with Regular Potatoes (without Tortillas) if your priority is keeping calories lower. It has 700 calories per serving.

Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if you want the most protein. It has 51g protein per serving.

If sodium matters, Migas Plate Drive with Regular Potatoes (without Tortillas) is the lighter sodium pick at 1,140mg.

Compare as a meal

Open these items in the Rosa's Cafe calculator to see combined calories and macros.

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