NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Rosa's Cafe

Nacho Tray

Family StylePopular

Rosa's Cafe Nacho Tray is fat-leaning, with about 52% of macro calories from fat. Each serving has 6,380 calories, 203g protein, 553g carbs, and 366g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

6,380

Calories

Per serving

203 g

Protein

553 g

Carbs

366 g

Fat

Nutrition Facts

Amount per serving

Calories6,380 kcal

% Daily Value*

Total Fat 366 g469%

Saturated Fat 134 g670%

Trans Fat 2 g—

Cholesterol 1,130 mg377%

Sodium 12,190 mg530%

Total Carbohydrate 553 g201%

Dietary Fiber 84 g300%

Total Sugars 37 g—

Protein 203 g406%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

6,380

kcal

Protein203 g (13%)

Carbs553 g (35%)

Fat366 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1595 min walk

About 638 minutes of running for these calories.

Key Nutrients

Protein 203 g406%

Fiber 84 g300%

Sodium 12,190 mg530%

Sugars 37 g—

Saturated Fat 134 g670%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 203g protein and 6,380 calories.No

Lower carb553g carbs per serving.No

Low fat366g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium12,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nacho Tray has 5550 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 152g more protein. Compare

Nacho Tray has 4300 more calories than # 48 Queso Supreme and 163g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Nacho Tray Compared With Nearby Items

Rosa's Cafe Nacho Tray is listed in the Family Style category with 6,380 calories, 203g protein, 553g carbs, and 366g fat per serving.

Data Source and Methodology

Nutrition values for Nacho Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI