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Last updated: Aug 9, 2026

Rosa's Cafe

Potato & Egg Taco with Regular Potatoes

BreakfastPopular

Rosa's Cafe Potato & Egg Taco with Regular Potatoes is fat-leaning, with about 43% of macro calories from fat. Each serving has 380 calories, 19g protein, 34g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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380

Calories

Per serving

19 g

Protein

34 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 455 mg152%

Sodium 650 mg28%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein19 g (20%)

Carbs34 g (36%)

Fat18 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 650 mg28%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 19g protein and 380 calories.Yes

Lower carb34g carbs per serving.No

Low fat18g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato & Egg Taco with Regular Potatoes has 450 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 32g less protein. Compare

Potato & Egg Taco with Regular Potatoes has 1700 fewer calories than # 48 Queso Supreme and 21g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Potato & Egg Taco with Regular Potatoes Compared With Nearby Items

Rosa's Cafe Potato & Egg Taco with Regular Potatoes is listed in the Breakfast category with 380 calories, 19g protein, 34g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Potato & Egg Taco with Regular Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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