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Nutrition comparison
Potato & Egg Taco with Regular Potatoes vs # 02 Chicken Crispy Taco Plate Drive (without Tortillas)
Compare calories, protein, carbs, fat, sodium, and fiber for these Rosa's Cafe menu items.
Quick answer
Potato & Egg Taco with Regular Potatoes is lowest in calories, while # 02 Chicken Crispy Taco Plate Drive (without Tortillas) gives the most protein.
Add all to calculatorLowest calories
Potato & Egg Taco with Regular Potatoes
380 kcal
Highest protein
# 02 Chicken Crispy Taco Plate Drive (without Tortillas)
51 g protein
Lowest carbs
Potato & Egg Taco with Regular Potatoes
34 g carbs
Lowest sodium
Potato & Egg Taco with Regular Potatoes
650 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Potato & Egg Taco with Regular PotatoesBreakfast | 380 kcal | 19 g | 34 g | 18 g | 2 g | 650 mg |
| # 02 Chicken Crispy Taco Plate Drive (without Tortillas)Plates | 830 kcal | 51 g | 98 g | 26 g | 14 g | 1,400 mg |
Which should you choose?
Choose Potato & Egg Taco with Regular Potatoes if your priority is keeping calories lower. It has 380 calories per serving.
Choose # 02 Chicken Crispy Taco Plate Drive (without Tortillas) if you want the most protein. It has 51g protein per serving.
If sodium matters, Potato & Egg Taco with Regular Potatoes is the lighter sodium pick at 650mg.
Compare as a meal
Open these items in the Rosa's Cafe calculator to see combined calories and macros.
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