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Last updated: Aug 9, 2026

Rosa's Cafe

Sopapillas Small (4) To Go

DessertsPopular

Rosa's Cafe Sopapillas Small (4) To Go is carb-leaning, with about 48% of macro calories from carb. Each serving has 380 calories, 3g protein, 45g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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380

Calories

Per serving

3 g

Protein

45 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 370 mg16%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 18 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein3 g (3%)

Carbs45 g (48%)

Fat20 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 370 mg16%

Sugars 18 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 380 calories.No

Lower carb45g carbs per serving.No

Low fat20g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sopapillas Small (4) To Go has 450 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 48g less protein. Compare

Sopapillas Small (4) To Go has 1700 fewer calories than # 48 Queso Supreme and 37g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Sopapillas Small (4) To Go Compared With Nearby Items

Rosa's Cafe Sopapillas Small (4) To Go is listed in the Desserts category with 380 calories, 3g protein, 45g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Sopapillas Small (4) To Go are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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