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Last updated: Aug 9, 2026

Rosa's Cafe

Sour Cream, 4 oz

MiscPopular

Rosa's Cafe Sour Cream, 4 oz is fat-leaning, with about 84% of macro calories from fat. Each serving has 230 calories, 4g protein, 4g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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230

Calories

Per serving

4 g

Protein

4 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 55 mg2%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein4 g (8%)

Carbs4 g (8%)

Fat19 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

8% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 55 mg2%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 230 calories.No

Lower carb4g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sour Cream, 4 oz has 600 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 47g less protein. Compare

Sour Cream, 4 oz has 1850 fewer calories than # 48 Queso Supreme and 36g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Sour Cream, 4 oz Compared With Nearby Items

Rosa's Cafe Sour Cream, 4 oz is listed in the Misc category with 230 calories, 4g protein, 4g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Sour Cream, 4 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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