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Last updated: Aug 9, 2026

Rosa's Cafe

Ultimate Plate Dine In

BreakfastPopular

Rosa's Cafe Ultimate Plate Dine In is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,110 calories, 44g protein, 126g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,110

Calories

Per serving

44 g

Protein

126 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 405 mg135%

Sodium 2,120 mg92%

Total Carbohydrate 126 g46%

Dietary Fiber 16 g57%

Total Sugars 8 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110

kcal

Protein44 g (16%)

Carbs126 g (45%)

Fat48 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 16 g57%

Sodium 2,120 mg92%

Sugars 8 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 44g protein and 1,110 calories.No

Lower carb126g carbs per serving.No

Low fat48g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ultimate Plate Dine In has 280 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 7g less protein. Compare

Ultimate Plate Dine In has 970 fewer calories than # 48 Queso Supreme and 4g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Ultimate Plate Dine In Compared With Nearby Items

Rosa's Cafe Ultimate Plate Dine In is listed in the Breakfast category with 1,110 calories, 44g protein, 126g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Ultimate Plate Dine In are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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