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Last updated: Aug 9, 2026

Rosa's Cafe

Ultimate Plate Dine In (without Tortillas)

BreakfastPopular

Rosa's Cafe Ultimate Plate Dine In (without Tortillas) is fat-leaning, with about 46% of macro calories from fat. Each serving has 790 calories, 35g protein, 72g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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790

Calories

Per serving

35 g

Protein

72 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 405 mg135%

Sodium 1,410 mg61%

Total Carbohydrate 72 g26%

Dietary Fiber 14 g50%

Total Sugars 6 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein35 g (18%)

Carbs72 g (37%)

Fat40 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 14 g50%

Sodium 1,410 mg61%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 35g protein and 790 calories.No

Lower carb72g carbs per serving.No

Low fat40g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ultimate Plate Dine In (without Tortillas) has 40 fewer calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 16g less protein. Compare

Ultimate Plate Dine In (without Tortillas) has 1290 fewer calories than # 48 Queso Supreme and 5g less protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Ultimate Plate Dine In (without Tortillas) Compared With Nearby Items

Rosa's Cafe Ultimate Plate Dine In (without Tortillas) is listed in the Breakfast category with 790 calories, 35g protein, 72g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Ultimate Plate Dine In (without Tortillas) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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