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Last updated: Aug 9, 2026

Rosa's Cafe

Ultimate Plate Drive

BreakfastPopular

Rosa's Cafe Ultimate Plate Drive is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,040 calories, 43g protein, 117g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,040

Calories

Per serving

43 g

Protein

117 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 405 mg135%

Sodium 2,120 mg92%

Total Carbohydrate 117 g43%

Dietary Fiber 15 g54%

Total Sugars 8 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein43 g (17%)

Carbs117 g (45%)

Fat44 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 15 g54%

Sodium 2,120 mg92%

Sugars 8 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 43g protein and 1,040 calories.No

Lower carb117g carbs per serving.No

Low fat44g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ultimate Plate Drive has 210 more calories than # 02 Chicken Crispy Taco Plate Drive (without Tortillas) and 8g less protein. Compare

Ultimate Plate Drive has 1040 fewer calories than # 48 Queso Supreme and 3g more protein. Compare

# 02 Chicken Crispy Taco Plate Drive (without Tortillas)830 kcal · 51 g protein# 48 Queso Supreme2,080 kcal · 40 g protein#01 Beef Burrito Plate Dine In1,720 kcal · 72 g protein#01 Beef Burrito Plate Dine In (without Tortillas)1,410 kcal · 63 g protein#01 Beef Burrito Plate Drive1,710 kcal · 74 g protein#01 Beef Burrito Plate Drive (without Tortillas)1,390 kcal · 65 g protein

Compare with # 02 Chicken Crispy Taco Plate Drive (without Tortillas)

Ultimate Plate Drive Compared With Nearby Items

Rosa's Cafe Ultimate Plate Drive is listed in the Breakfast category with 1,040 calories, 43g protein, 117g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Ultimate Plate Drive are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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