Chickpea Salad vs Cauliflower Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Chickpea Salad is lowest in calories, while Cauliflower Rice gives the most protein.

Lowest calories

Chickpea Salad

25 kcal

Highest protein

Cauliflower Rice

4 g protein

Lowest carbs

Chickpea Salad

3 g carbs

Lowest sodium

Chickpea Salad

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chickpea SaladSides	25 kcal	0 g	3 g	1.5 g	0 g	80 mg
Cauliflower RiceSides	110 kcal	4 g	6 g	8 g	4 g	1,020 mg

Choose Chickpea Salad if your priority is keeping calories lower. It has 25 calories per serving.

Choose Cauliflower Rice if you want the most protein. It has 4g protein per serving.

If sodium matters, Chickpea Salad is the lighter sodium pick at 80mg.

Open these items in the Roti calculator to see combined calories and macros.