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Last updated: Aug 9, 2026

Roti

Cauliflower Rice

SidesPopular

Roti Cauliflower Rice is fat-leaning, with about 64% of macro calories from fat. Each serving has 110 calories, 4g protein, 6g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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110

Calories

Per serving

4 g

Protein

6 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,020 mg44%

Total Carbohydrate 6 g2%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein4 g (14%)

Carbs6 g (21%)

Fat8 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 1,020 mg44%

Sugars 4 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 4g protein and 110 calories.No

Lower carb6g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Chickpea Salad25 kcal · 0 g protein Extra Pita120 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cauliflower Rice has 370 fewer calories than Chicken Fattoush Salad and 24g less protein. Compare

Cauliflower Rice has 30 fewer calories than Chicken Roti, Single Serving and 17g less protein. Compare

Chicken Fattoush Salad480 kcal · 28 g proteinChicken Roti, Single Serving140 kcal · 21 g proteinChickpea Salad25 kcal · 0 g proteinClassic Chicken Roti830 kcal · 57 g proteinClassic Tahini Sauce70 kcal · 2 g proteinDouble Keto Chicken Bowl570 kcal · 51 g protein

Compare with Chicken Fattoush Salad

Cauliflower Rice Compared With Nearby Items

Compared with Extra Pita, another Sides item at Roti, Cauliflower Rice has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cauliflower Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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