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Nutrition comparison
Classic Tahini Sauce vs Cauliflower Rice
Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.
Quick answer
Classic Tahini Sauce is lowest in calories, while Cauliflower Rice gives the most protein.
Add all to calculatorLowest calories
Classic Tahini Sauce
70 kcal
Highest protein
Cauliflower Rice
4 g protein
Lowest carbs
Classic Tahini Sauce
4 g carbs
Lowest sodium
Classic Tahini Sauce
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic Tahini SauceSauces | 70 kcal | 2 g | 4 g | 6 g | 1 g | 95 mg |
| Cauliflower RiceSides | 110 kcal | 4 g | 6 g | 8 g | 4 g | 1,020 mg |
Which should you choose?
Choose Classic Tahini Sauce if your priority is keeping calories lower. It has 70 calories per serving.
Choose Cauliflower Rice if you want the most protein. It has 4g protein per serving.
If sodium matters, Classic Tahini Sauce is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Roti calculator to see combined calories and macros.
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