Classic Tahini Sauce vs Chicken Fattoush Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Classic Tahini Sauce is lowest in calories, while Chicken Fattoush Salad gives the most protein.

Lowest calories

Classic Tahini Sauce

70 kcal

Highest protein

Chicken Fattoush Salad

28 g protein

Lowest carbs

Classic Tahini Sauce

4 g carbs

Lowest sodium

Classic Tahini Sauce

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Tahini SauceSauces	70 kcal	2 g	4 g	6 g	1 g	95 mg
Chicken Fattoush SaladSalads	480 kcal	28 g	25 g	32 g	5 g	1,120 mg

Choose Classic Tahini Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Chicken Fattoush Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Classic Tahini Sauce is the lighter sodium pick at 95mg.

Open these items in the Roti calculator to see combined calories and macros.