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Last updated: Aug 9, 2026

Roti

Chicken Fattoush Salad

SaladsPopular

Roti Chicken Fattoush Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 480 calories, 28g protein, 25g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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480

Calories

Per serving

28 g

Protein

25 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,120 mg49%

Total Carbohydrate 25 g9%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein28 g (22%)

Carbs25 g (20%)

Fat32 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 5 g18%

Sodium 1,120 mg49%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 28g protein and 480 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fattoush Salad has 370 more calories than Cauliflower Rice and 24g more protein. Compare

Chicken Fattoush Salad has 340 more calories than Chicken Roti, Single Serving and 7g more protein. Compare

Cauliflower Rice110 kcal · 4 g proteinChicken Roti, Single Serving140 kcal · 21 g proteinChickpea Salad25 kcal · 0 g proteinClassic Chicken Roti830 kcal · 57 g proteinClassic Tahini Sauce70 kcal · 2 g proteinDouble Keto Chicken Bowl570 kcal · 51 g protein

Compare with Cauliflower Rice

Chicken Fattoush Salad Compared With Nearby Items

Roti Chicken Fattoush Salad is listed in the Salads category with 480 calories, 28g protein, 25g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fattoush Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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