Feta Cheese vs Cauliflower Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Feta Cheese is lowest in calories, while Cauliflower Rice gives the most protein.

Lowest calories

Feta Cheese

30 kcal

Highest protein

Cauliflower Rice

4 g protein

Lowest carbs

Cauliflower Rice

6 g carbs

Lowest sodium

Feta Cheese

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Feta CheeseToppings	30 kcal	3 g	9 g	2.5 g	0 g	190 mg
Cauliflower RiceSides	110 kcal	4 g	6 g	8 g	4 g	1,020 mg

Choose Feta Cheese if your priority is keeping calories lower. It has 30 calories per serving.

Choose Cauliflower Rice if you want the most protein. It has 4g protein per serving.

If sodium matters, Feta Cheese is the lighter sodium pick at 190mg.

Open these items in the Roti calculator to see combined calories and macros.