Feta Cheese vs Chicken Fattoush Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Feta Cheese is lowest in calories, while Chicken Fattoush Salad gives the most protein.

Lowest calories

Feta Cheese

30 kcal

Highest protein

Chicken Fattoush Salad

28 g protein

Lowest carbs

Feta Cheese

9 g carbs

Lowest sodium

Feta Cheese

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Feta CheeseToppings	30 kcal	3 g	9 g	2.5 g	0 g	190 mg
Chicken Fattoush SaladSalads	480 kcal	28 g	25 g	32 g	5 g	1,120 mg

Choose Feta Cheese if your priority is keeping calories lower. It has 30 calories per serving.

Choose Chicken Fattoush Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Feta Cheese is the lighter sodium pick at 190mg.

Open these items in the Roti calculator to see combined calories and macros.