Garlic Sauce vs Cauliflower Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Garlic Sauce is lowest in calories, while Cauliflower Rice gives the most protein.

Lowest calories

Garlic Sauce

80 kcal

Highest protein

Cauliflower Rice

4 g protein

Lowest carbs

Garlic Sauce

1 g carbs

Lowest sodium

Garlic Sauce

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic SauceSauces	80 kcal	1 g	1 g	8 g	0 g	100 mg
Cauliflower RiceSides	110 kcal	4 g	6 g	8 g	4 g	1,020 mg

Choose Garlic Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Cauliflower Rice if you want the most protein. It has 4g protein per serving.

If sodium matters, Garlic Sauce is the lighter sodium pick at 100mg.

Open these items in the Roti calculator to see combined calories and macros.