Garlic Sauce vs Chicken Fattoush Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Garlic Sauce is lowest in calories, while Chicken Fattoush Salad gives the most protein.

Lowest calories

Garlic Sauce

80 kcal

Highest protein

Chicken Fattoush Salad

28 g protein

Lowest carbs

Garlic Sauce

1 g carbs

Lowest sodium

Garlic Sauce

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic SauceSauces	80 kcal	1 g	1 g	8 g	0 g	100 mg
Chicken Fattoush SaladSalads	480 kcal	28 g	25 g	32 g	5 g	1,120 mg

Choose Garlic Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Chicken Fattoush Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Garlic Sauce is the lighter sodium pick at 100mg.

Open these items in the Roti calculator to see combined calories and macros.