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Nutrition comparison
Green S'hug Sauce vs Chicken Fattoush Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.
Quick answer
Green S'hug Sauce is lowest in calories, while Chicken Fattoush Salad gives the most protein.
Add all to calculatorLowest calories
Green S'hug Sauce
70 kcal
Highest protein
Chicken Fattoush Salad
28 g protein
Lowest carbs
Green S'hug Sauce
2 g carbs
Lowest sodium
Green S'hug Sauce
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Green S'hug SauceSauces | 70 kcal | 0 g | 2 g | 7 g | 0 g | 180 mg |
| Chicken Fattoush SaladSalads | 480 kcal | 28 g | 25 g | 32 g | 5 g | 1,120 mg |
Which should you choose?
Choose Green S'hug Sauce if your priority is keeping calories lower. It has 70 calories per serving.
Choose Chicken Fattoush Salad if you want the most protein. It has 28g protein per serving.
If sodium matters, Green S'hug Sauce is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the Roti calculator to see combined calories and macros.
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