Kalamata Olives vs Cauliflower Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Kalamata Olives is lowest in calories, while Cauliflower Rice gives the most protein.

Lowest calories

Kalamata Olives

25 kcal

Highest protein

Cauliflower Rice

4 g protein

Lowest carbs

Kalamata Olives

0 g carbs

Lowest sodium

Kalamata Olives

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kalamata OlivesToppings	25 kcal	0 g	0 g	2.5 g	0 g	300 mg
Cauliflower RiceSides	110 kcal	4 g	6 g	8 g	4 g	1,020 mg

Choose Kalamata Olives if your priority is keeping calories lower. It has 25 calories per serving.

Choose Cauliflower Rice if you want the most protein. It has 4g protein per serving.

If sodium matters, Kalamata Olives is the lighter sodium pick at 300mg.

Open these items in the Roti calculator to see combined calories and macros.