Lemon Oregano Pickles vs Chicken Fattoush Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Lemon Oregano Pickles is lowest in calories, while Chicken Fattoush Salad gives the most protein.

Lowest calories

Lemon Oregano Pickles

5 kcal

Highest protein

Chicken Fattoush Salad

28 g protein

Lowest carbs

Lemon Oregano Pickles

1 g carbs

Lowest sodium

Lemon Oregano Pickles

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Oregano PicklesToppings	5 kcal	0 g	1 g	0 g	0 g	380 mg
Chicken Fattoush SaladSalads	480 kcal	28 g	25 g	32 g	5 g	1,120 mg

Choose Lemon Oregano Pickles if your priority is keeping calories lower. It has 5 calories per serving.

Choose Chicken Fattoush Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Lemon Oregano Pickles is the lighter sodium pick at 380mg.

Open these items in the Roti calculator to see combined calories and macros.