Mediterranean Chicken vs Cauliflower Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Cauliflower Rice is lowest in calories, while Mediterranean Chicken gives the most protein.

Lowest calories

Cauliflower Rice

110 kcal

Highest protein

Mediterranean Chicken

39 g protein

Lowest carbs

Cauliflower Rice

6 g carbs

Lowest sodium

Cauliflower Rice

1,020 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean ChickenBowls	840 kcal	39 g	118 g	30 g	2 g	1,260 mg
Cauliflower RiceSides	110 kcal	4 g	6 g	8 g	4 g	1,020 mg

Choose Cauliflower Rice if your priority is keeping calories lower. It has 110 calories per serving.

Choose Mediterranean Chicken if you want the most protein. It has 39g protein per serving.

If sodium matters, Cauliflower Rice is the lighter sodium pick at 1,020mg.

Open these items in the Roti calculator to see combined calories and macros.