Mixed Greens Base vs Cauliflower Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Mixed Greens Base is lowest in calories, while Cauliflower Rice gives the most protein.

Lowest calories

Mixed Greens Base

15 kcal

Highest protein

Cauliflower Rice

4 g protein

Lowest carbs

Mixed Greens Base

3 g carbs

Lowest sodium

Mixed Greens Base

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Greens BaseBase	15 kcal	1 g	3 g	0 g	2 g	15 mg
Cauliflower RiceSides	110 kcal	4 g	6 g	8 g	4 g	1,020 mg

Choose Mixed Greens Base if your priority is keeping calories lower. It has 15 calories per serving.

Choose Cauliflower Rice if you want the most protein. It has 4g protein per serving.

If sodium matters, Mixed Greens Base is the lighter sodium pick at 15mg.

Open these items in the Roti calculator to see combined calories and macros.