Mixed Greens Base vs Chicken Fattoush Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Mixed Greens Base is lowest in calories, while Chicken Fattoush Salad gives the most protein.

Lowest calories

Mixed Greens Base

15 kcal

Highest protein

Chicken Fattoush Salad

28 g protein

Lowest carbs

Mixed Greens Base

3 g carbs

Lowest sodium

Mixed Greens Base

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Greens BaseBase	15 kcal	1 g	3 g	0 g	2 g	15 mg
Chicken Fattoush SaladSalads	480 kcal	28 g	25 g	32 g	5 g	1,120 mg

Choose Mixed Greens Base if your priority is keeping calories lower. It has 15 calories per serving.

Choose Chicken Fattoush Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Mixed Greens Base is the lighter sodium pick at 15mg.

Open these items in the Roti calculator to see combined calories and macros.