Purple Cabbage vs Cauliflower Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Purple Cabbage is lowest in calories, while Cauliflower Rice gives the most protein.

Lowest calories

Purple Cabbage

25 kcal

Highest protein

Cauliflower Rice

4 g protein

Lowest carbs

Purple Cabbage

3 g carbs

Lowest sodium

Purple Cabbage

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Purple CabbageSides	25 kcal	0 g	3 g	1.5 g	0 g	270 mg
Cauliflower RiceSides	110 kcal	4 g	6 g	8 g	4 g	1,020 mg

Choose Purple Cabbage if your priority is keeping calories lower. It has 25 calories per serving.

Choose Cauliflower Rice if you want the most protein. It has 4g protein per serving.

If sodium matters, Purple Cabbage is the lighter sodium pick at 270mg.

Open these items in the Roti calculator to see combined calories and macros.