Purple Cabbage vs Chicken Fattoush Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Purple Cabbage is lowest in calories, while Chicken Fattoush Salad gives the most protein.

Lowest calories

Purple Cabbage

25 kcal

Highest protein

Chicken Fattoush Salad

28 g protein

Lowest carbs

Purple Cabbage

3 g carbs

Lowest sodium

Purple Cabbage

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Purple CabbageSides	25 kcal	0 g	3 g	1.5 g	0 g	270 mg
Chicken Fattoush SaladSalads	480 kcal	28 g	25 g	32 g	5 g	1,120 mg

Choose Purple Cabbage if your priority is keeping calories lower. It has 25 calories per serving.

Choose Chicken Fattoush Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Purple Cabbage is the lighter sodium pick at 270mg.

Open these items in the Roti calculator to see combined calories and macros.