Roasted Red Pepper Sauce vs Cauliflower Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Roasted Red Pepper Sauce is lowest in calories, while Cauliflower Rice gives the most protein.

Lowest calories

Roasted Red Pepper Sauce

70 kcal

Highest protein

Cauliflower Rice

4 g protein

Lowest carbs

Roasted Red Pepper Sauce

2 g carbs

Lowest sodium

Roasted Red Pepper Sauce

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Red Pepper SauceSauces	70 kcal	0 g	2 g	6 g	0 g	80 mg
Cauliflower RiceSides	110 kcal	4 g	6 g	8 g	4 g	1,020 mg

Choose Roasted Red Pepper Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Cauliflower Rice if you want the most protein. It has 4g protein per serving.

If sodium matters, Roasted Red Pepper Sauce is the lighter sodium pick at 80mg.

Open these items in the Roti calculator to see combined calories and macros.