Roasted Red Pepper Sauce vs Chicken Fattoush Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Roasted Red Pepper Sauce is lowest in calories, while Chicken Fattoush Salad gives the most protein.

Lowest calories

Roasted Red Pepper Sauce

70 kcal

Highest protein

Chicken Fattoush Salad

28 g protein

Lowest carbs

Roasted Red Pepper Sauce

2 g carbs

Lowest sodium

Roasted Red Pepper Sauce

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Red Pepper SauceSauces	70 kcal	0 g	2 g	6 g	0 g	80 mg
Chicken Fattoush SaladSalads	480 kcal	28 g	25 g	32 g	5 g	1,120 mg

Choose Roasted Red Pepper Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Chicken Fattoush Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Roasted Red Pepper Sauce is the lighter sodium pick at 80mg.

Open these items in the Roti calculator to see combined calories and macros.