Saffron Rice vs Cauliflower Rice

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Cauliflower Rice is lowest in calories, while Saffron Rice gives the most protein.

Lowest calories

Cauliflower Rice

110 kcal

Highest protein

Saffron Rice

8 g protein

Lowest carbs

Cauliflower Rice

6 g carbs

Lowest sodium

Saffron Rice

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Saffron RiceSides	450 kcal	8 g	88 g	9 g	0 g	440 mg
Cauliflower RiceSides	110 kcal	4 g	6 g	8 g	4 g	1,020 mg

Choose Cauliflower Rice if your priority is keeping calories lower. It has 110 calories per serving.

Choose Saffron Rice if you want the most protein. It has 8g protein per serving.

If sodium matters, Saffron Rice is the lighter sodium pick at 440mg.

Open these items in the Roti calculator to see combined calories and macros.