Saffron Rice vs Chicken Fattoush Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Saffron Rice is lowest in calories, while Chicken Fattoush Salad gives the most protein.

Lowest calories

Saffron Rice

450 kcal

Highest protein

Chicken Fattoush Salad

28 g protein

Lowest carbs

Chicken Fattoush Salad

25 g carbs

Lowest sodium

Saffron Rice

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Saffron RiceSides	450 kcal	8 g	88 g	9 g	0 g	440 mg
Chicken Fattoush SaladSalads	480 kcal	28 g	25 g	32 g	5 g	1,120 mg

Choose Saffron Rice if your priority is keeping calories lower. It has 450 calories per serving.

Choose Chicken Fattoush Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Saffron Rice is the lighter sodium pick at 440mg.

Open these items in the Roti calculator to see combined calories and macros.