Cauliflower Rice vs Chicken Roti, Single Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Cauliflower Rice is lowest in calories, while Chicken Roti, Single Serving gives the most protein.

Lowest calories

Cauliflower Rice

110 kcal

Highest protein

Chicken Roti, Single Serving

21 g protein

Lowest carbs

Chicken Roti, Single Serving

0 g carbs

Lowest sodium

Chicken Roti, Single Serving

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cauliflower RiceSides	110 kcal	4 g	6 g	8 g	4 g	1,020 mg
Chicken Roti, Single ServingMains	140 kcal	21 g	0 g	6 g	0 g	260 mg

Choose Cauliflower Rice if your priority is keeping calories lower. It has 110 calories per serving.

Choose Chicken Roti, Single Serving if you want the most protein. It has 21g protein per serving.

If sodium matters, Chicken Roti, Single Serving is the lighter sodium pick at 260mg.

Open these items in the Roti calculator to see combined calories and macros.