Chicken Fattoush Salad vs Chicken Roti, Single Serving

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Chicken Roti, Single Serving is lowest in calories, while Chicken Fattoush Salad gives the most protein.

Lowest calories

Chicken Roti, Single Serving

140 kcal

Highest protein

Chicken Fattoush Salad

28 g protein

Lowest carbs

Chicken Roti, Single Serving

0 g carbs

Lowest sodium

Chicken Roti, Single Serving

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Fattoush SaladSalads	480 kcal	28 g	25 g	32 g	5 g	1,120 mg
Chicken Roti, Single ServingMains	140 kcal	21 g	0 g	6 g	0 g	260 mg

Choose Chicken Roti, Single Serving if your priority is keeping calories lower. It has 140 calories per serving.

Choose Chicken Fattoush Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Chicken Roti, Single Serving is the lighter sodium pick at 260mg.

Open these items in the Roti calculator to see combined calories and macros.