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Last updated: Aug 9, 2026

Roti

Harissa Chicken Bowl

BowlsPopular

Roti Harissa Chicken Bowl is carb-leaning, with about 59% of macro calories from carb. Each serving has 820 calories, 28g protein, 117g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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820

Calories

Per serving

28 g

Protein

117 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,370 mg60%

Total Carbohydrate 117 g43%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein28 g (14%)

Carbs117 g (59%)

Fat24 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 4 g14%

Sodium 1,370 mg60%

Sugars 9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 28g protein and 820 calories.No

Lower carb117g carbs per serving.No

Low fat24g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

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Double Keto Chicken Bowl570 kcal · 51 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harissa Chicken Bowl has 710 more calories than Cauliflower Rice and 24g more protein. Compare

Harissa Chicken Bowl has 340 more calories than Chicken Fattoush Salad and the same amount of protein. Compare

Cauliflower Rice110 kcal · 4 g proteinChicken Fattoush Salad480 kcal · 28 g proteinChicken Roti, Single Serving140 kcal · 21 g proteinChickpea Salad25 kcal · 0 g proteinClassic Chicken Roti830 kcal · 57 g proteinClassic Tahini Sauce70 kcal · 2 g protein

Compare with Cauliflower Rice

Harissa Chicken Bowl Compared With Nearby Items

Compared with Double Keto Chicken Bowl, another Bowls item at Roti, Harissa Chicken Bowl has 250 more calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Harissa Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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