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Last updated: Aug 9, 2026

Roti

Hummus with Pita

SidesPopular

Roti Hummus with Pita is carb-leaning, with about 48% of macro calories from carb. Each serving has 810 calories, 15g protein, 87g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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810

Calories

Per serving

15 g

Protein

87 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,560 mg68%

Total Carbohydrate 87 g32%

Dietary Fiber 9 g32%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein15 g (8%)

Carbs87 g (48%)

Fat35 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 9 g32%

Sodium 1,560 mg68%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 15g protein and 810 calories.No

Lower carb87g carbs per serving.No

Low fat35g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Cauliflower Rice110 kcal · 4 g protein Chickpea Salad25 kcal · 0 g protein Extra Pita120 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus with Pita has 700 more calories than Cauliflower Rice and 11g more protein. Compare

Hummus with Pita has 330 more calories than Chicken Fattoush Salad and 13g less protein. Compare

Cauliflower Rice110 kcal · 4 g proteinChicken Fattoush Salad480 kcal · 28 g proteinChicken Roti, Single Serving140 kcal · 21 g proteinChickpea Salad25 kcal · 0 g proteinClassic Chicken Roti830 kcal · 57 g proteinClassic Tahini Sauce70 kcal · 2 g protein

Compare with Cauliflower Rice

Hummus with Pita Compared With Nearby Items

Compared with Extra Pita, another Sides item at Roti, Hummus with Pita has 690 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hummus with Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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