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Last updated: Aug 9, 2026

Roti

Kids Pita

KidsPopular

Roti Kids Pita is carb-leaning, with about 50% of macro calories from carb. Each serving has 420 calories, 21g protein, 52g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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420

Calories

Per serving

21 g

Protein

52 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 470 mg20%

Total Carbohydrate 52 g19%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein21 g (20%)

Carbs52 g (50%)

Fat14 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 470 mg20%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 21g protein and 420 calories.Yes

Lower carb52g carbs per serving.No

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Pita has 310 more calories than Cauliflower Rice and 17g more protein. Compare

Kids Pita has 60 fewer calories than Chicken Fattoush Salad and 7g less protein. Compare

Cauliflower Rice110 kcal · 4 g proteinChicken Fattoush Salad480 kcal · 28 g proteinChicken Roti, Single Serving140 kcal · 21 g proteinChickpea Salad25 kcal · 0 g proteinClassic Chicken Roti830 kcal · 57 g proteinClassic Tahini Sauce70 kcal · 2 g protein

Compare with Cauliflower Rice

Kids Pita Compared With Nearby Items

Roti Kids Pita is listed in the Kids category with 420 calories, 21g protein, 52g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Kids Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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