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Nutrition comparison
Kids Pita vs Chicken Fattoush Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.
Quick answer
Kids Pita is lowest in calories, while Chicken Fattoush Salad gives the most protein.
Add all to calculatorLowest calories
Kids Pita
420 kcal
Highest protein
Chicken Fattoush Salad
28 g protein
Lowest carbs
Chicken Fattoush Salad
25 g carbs
Lowest sodium
Kids Pita
470 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids PitaKids | 420 kcal | 21 g | 52 g | 14 g | 1 g | 470 mg |
| Chicken Fattoush SaladSalads | 480 kcal | 28 g | 25 g | 32 g | 5 g | 1,120 mg |
Which should you choose?
Choose Kids Pita if your priority is keeping calories lower. It has 420 calories per serving.
Choose Chicken Fattoush Salad if you want the most protein. It has 28g protein per serving.
If sodium matters, Kids Pita is the lighter sodium pick at 470mg.
Compare as a meal
Open these items in the Roti calculator to see combined calories and macros.
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