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Last updated: Aug 9, 2026

Roti

Pickled Onions

ToppingsPopular

Roti Pickled Onions is carb-leaning, with about 100% of macro calories from carb. Each serving has 20 calories, 0g protein, 5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 oz

Serving Size

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Calories

Per serving

0 g

Protein

5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 95 mg4%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs5 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 20 calories.No

Lower carb5g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Pickled Onions has 90 fewer calories than Cauliflower Rice and 4g less protein. Compare

Pickled Onions has 460 fewer calories than Chicken Fattoush Salad and 28g less protein. Compare

Cauliflower Rice110 kcal · 4 g proteinChicken Fattoush Salad480 kcal · 28 g proteinChicken Roti, Single Serving140 kcal · 21 g proteinChickpea Salad25 kcal · 0 g proteinClassic Chicken Roti830 kcal · 57 g proteinClassic Tahini Sauce70 kcal · 2 g protein

Compare with Cauliflower Rice

Pickled Onions Compared With Nearby Items

Compared with Feta Cheese, another Toppings item at Roti, Pickled Onions has 10 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pickled Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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