Pickled Onions vs Chicken Fattoush Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Roti menu items.

Quick answer

Pickled Onions is lowest in calories, while Chicken Fattoush Salad gives the most protein.

Lowest calories

Pickled Onions

20 kcal

Highest protein

Chicken Fattoush Salad

28 g protein

Lowest carbs

Pickled Onions

5 g carbs

Lowest sodium

Pickled Onions

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pickled OnionsToppings	20 kcal	0 g	5 g	0 g	0 g	95 mg
Chicken Fattoush SaladSalads	480 kcal	28 g	25 g	32 g	5 g	1,120 mg

Choose Pickled Onions if your priority is keeping calories lower. It has 20 calories per serving.

Choose Chicken Fattoush Salad if you want the most protein. It has 28g protein per serving.

If sodium matters, Pickled Onions is the lighter sodium pick at 95mg.

Open these items in the Roti calculator to see combined calories and macros.