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Nutrition comparison
Garden Salad, Individual vs 2% Reduced Fat Chocolate Milk
Compare calories, protein, carbs, fat, sodium, and fiber for these Round Table Pizza menu items.
Quick answer
Garden Salad, Individual is lowest in calories, while 2% Reduced Fat Chocolate Milk gives the most protein.
Add all to calculatorLowest calories
Garden Salad, Individual
100 kcal
Highest protein
2% Reduced Fat Chocolate Milk
10 g protein
Lowest carbs
Garden Salad, Individual
16 g carbs
Lowest sodium
Garden Salad, Individual
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garden Salad, IndividualSalad | 100 kcal | 4 g | 16 g | 3.5 g | 3 g | 150 mg |
| 2% Reduced Fat Chocolate MilkBeverages | 220 kcal | 10 g | 32 g | 5 g | 0.5 g | 230 mg |
Which should you choose?
Choose Garden Salad, Individual if your priority is keeping calories lower. It has 100 calories per serving.
Choose 2% Reduced Fat Chocolate Milk if you want the most protein. It has 10g protein per serving.
If sodium matters, Garden Salad, Individual is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Round Table Pizza calculator to see combined calories and macros.
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